Need a high-calorie smoothie for weight gain in your vegetarian diet plan for muscle gain? Check out these homemade smoothies for weight gain, all made with healthy fresh ingredients that are full of nutrition.
Gaining weight is as difficult as losing it, especially when you are aiming to gain weight for muscle building. All that exercising and sweating out burns all your calories and you need something healthy to meet your fat, carbohydrate and protein so that you can gain mass to build muscles.
Weight gain smoothies can be a great idea to include extra calories in your daily vegetarian diet plan for muscle gain without compromising on the nutritional quotient. So, use these smoothies to gain weight as they are packed with healthy ingredients that will be substantial enough to be a meal replacement and help you gain weight the right way.
Earlier we brought to you 7 Muscle Building Smoothies, today we bring you some healthy weight gain smoothies recipes that will not only meet your daily caloric requirements, but will also give you your daily dose of fiber, vitamins and minerals, in the most natural way possible.
Table of Contents
Strawberry Avocado Smoothie
This tempting mix of avocado, strawberry and banana is all you need to kickstart your day. The fat content of this drink will help you in staying full for a longer period of time. This smoothie for weight gain is an excellent way to include heart healthy fats in your diet.
| Ingredients | Method |
| ¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Whole banana 1 ½ Cup frozen strawberries ¼ avocado ¼ tsp Vanilla extract Half spoon of Ashwagandha powder | Put milk and yogurt in the blender and to blend them together perfectly. You can get ashwagandha powder online and adding it will help in boosting your stamina. If the consistency is too thin, add more milk. Add peeled banana and avocado to it and blend further. Once it reaches a smooth consistency, add frozen strawberries along with vanilla extract and blend again. |
Strawberry Peanut Butter Banana Smoothie
The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.
| Ingredients | Method |
| 3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk (a splash) Half teaspoon of Amla powder | Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it. |
Peanut Butter And Banana Smoothie
There can be nothing better than a smoothie to replenish your body after a strenuous workout and this seems so true with this delicious blend of peanut butter and banana. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener.
| Ingredients | Method |
| 3/4 Cup plain or vanilla yogurt 2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice | Put milk,yogurtand banana in a blender and make smooth consistency paste. Add crunchy or smooth peanut butter to it and blend further. You can adddesiredamount of ice as per your preference. |
Chocolate Banana Smoothie
Either you are losing weight or trying to gain, compromise on taste buds becomes quite evident with any of the diet plan. But you can still savor your taste buds with this scrumptious chocolate banana smoothie. Banana adds fiber, potassium and protein to this smoothie, while yogurt promotes digestion, dark chocolate add taste and makes it extremely healthy for your heart.
| Ingredients | Method |
| ¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Banana 3 Dove Chocolates (dark) or roughly 2-3 Tbsp Chips 1 Cup ice | Pour milk in ablender followed by banana, chocolate, and yogurt. Blend until it becomes smooth in consistency. Add ice and blend again, if you like to have chunks of chocolate then stop blending when its still coarse. |
Chocolate Peanut Butter Smoothie
This under 600 calories delicious weight gain smoothie is all you need to include in your diet to bulk up a bit. This high protein smoothie for weight gain with a high calorie count is an excellent way to help you stave off hunger while satisfying your taste buds at the same time.
| Ingredients | Method |
| ¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Banana 2-3 Tbsp Dark Chocolate Chips 1 Cup ice 2 Tbsp Peanut Butter | Pour the milkinthe blender, add yogurt,bananaand chocolate to it. Onceitsblended insmoothmix, add peanut butter and ice to it and blend it again until there are no ice and chocolate chunks left. |
Strawberry, Banana and Blueberry Smoothie
The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainersmoothies plan.
| Ingredients | Method |
| 1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste | Pour milkinthe blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry andblue berriesalong with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie. |
Nutty Buddy Smoothie
Smoothies can be a great way to include fruits, milk and nuts together in your diet, especially when you are relishing on this crunchy nutty buddy smoothie. Calorie dense formula of this breakfast smoothies for weight gain can help you without letting you rely on over the counter supplements.
| Ingredients | Method |
| 1 Cup Milk 1 Ripe Banana 1/4 Cup Mixed Nuts 2 Tbsp Peanut butter 2 Scoop Whey protein powder 2 Tsp Honey 1 Tsp Cocoa powder | Put milk and banana inblenderto form a smooth paste, add mixed nuts like cashews, almonds, peanuts, pistachios to it and blend again. Add whey protein and blend again until it blends well with the smoothie. Now add flavor in the form of honey and cocoa powder and blend again. You can also sprinkle some cinnamon or nutmeg powder for added flavor. |
Healthy Weight Gain Smoothie
Weight gain shakes or smoothies are the newest thing in the weight gain segment that are not only packed with natural nutrients and essential fats but also extremely delectable in taste. This fruity and nutty flavored weight gain smoothie is your extra meal replacement option.
| Ingredients | Method |
| 2 Cups of coconut milk from a can 2 Bananas or Seasonal Mangoes 4 Tablespoons Peanut butter (or other nut butter) 1/4 cup pumpkin seeds 1/4 cup raisins 4 cups of spinach (optional) 1 avocado 1 teaspoon vanilla extract (optional) | Put all the ingredients together in a mixer and blend until they become a smooth paste. Add ice to it as per your requirement to cool it down else you can make it and keep infridgefor later consumption. |
Sweet Cinnamon Smoothie
Cinnamon is one of the most loved spices used globally for its rich flavor and several health benefits. This cinnamon weight gain smoothie recipe will not only help you in gaining weight but will also help in controlling blood sugar while boosting your energy and mood.
| Ingredients | Method |
| 2 medium banana, sliced 1 tsp. nutmeg 1 tsp. cinnamon 1 tsp. vanilla extract 1 tsp. maple syrup Almond milk to fill line (unsweetened) Nuts as garnish (optional) Shredded Coconut as garnish (optional) | Put sliced banana and almond milk inmixerto blend together, add in restof theingredients except garnish and blend until all become smooth together. Add ice as per your requirement, blend again. Pouringlass and garnish with nuts and shredded coconut for added flavor. |
Creamy Strawberry Smoothie
Strawberry is one of the most delectable fruits that makes for an excellent snack or dessert topping. But do you know of its fiber and flavonoids rich content? This creamy strawberry smoothie with the goodness of fresh strawberries can help in lowering the risk of cardiovascular diseases and improves bone health. Moreover, its banana, cashew, dates rich content makes it an excellent recipe for weight gain.
| Ingredients | Method |
| 1-2 cups fresh strawberry 1 cup frozen banana ⅓ cup of cashews 3 pitted dates 2 tbsp. vanilla protein Almond milk to fill line | Put all the ingredients in a blender at once and blend them until they turn into a smooth paste. If the consistency is too thick. Add more of almond milk to it. Add ice to chill ittobeatthe summer heat. |
So savor the taste of these amazingly delicious fruit smoothies packed with the punch of great health, which will help you in meeting your weight gain goals
FAQs
10 Amazing Weight Gain Smoothie Recipes- Healthkart Blog? ›
Even green smoothies can harbor unwanted calories, sugar, and fat. Just because your smoothie is packed with fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause weight gain if you aren't careful about what you put in it.
Do smoothies promote weight gain? ›Even green smoothies can harbor unwanted calories, sugar, and fat. Just because your smoothie is packed with fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause weight gain if you aren't careful about what you put in it.
How many times a day should I drink weight gain smoothie? ›There is no set amount of smoothies you need to drink to gain weight. However, drinking one or two high calorie smoothies per day can help you to add extra calories and nutrients to your diet.
What is the best morning drink for weight gain? ›Add fortified milk to tea and coffee. Make Ovaltine, Horlicks or hot chocolate with fortified milk.. Choose fruit juice or diluting juice with added Vitamin C and aim for 1-2 glasses a day. Build Up or Complan type drinks can be useful.
What is the most important meal of the day to gain weight? ›Breakfast provides energy for your body to start your day. Skipping breakfast can lead to weight gain, obesity and poor eating habits.
How did I gain 5 pounds from morning to night? ›“Everyone's weight fluctuates throughout the day, and especially from morning to night,” says dietitian Anne Danahy, MS, RDN. “The average change is 2 to 5 pounds, and it's due to fluid shifts throughout the day.” If you see fluctuations of less than 5 pounds, you needn't worry.
Which yogurt is good for weight gain? ›Full fat yogurt is a good source of calories and protein. It is best to choose plain or Greek yogurt rather than flavored yogurts, as these can be high in sugar.
How long does it take to gain weight with smoothies? ›Eating 500 to 1,000 additional calories a day should help you safely gain 1 to 2 pounds per week. One or two large glasses of calorie-dense smoothie can help you accomplish this goal.
What can I add to my smoothie to make more calories? ›Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein. Peanut butter and other nut butters, such as almond or cashew, are great ways to add protein, calories and different flavors.
Can I drink 3 protein shakes a day to gain weight? ›Gaining Weight with Shakes
Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet.
Can I drink protein shakes everyday to gain weight? ›
If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own. In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass.
Will drinking a protein shake everyday help gain weight? ›Protein shakes are an effective way to gain weight if you're unable to do so through your diet alone. As well as gaining weight, adding protein shakes to your daily diet can also increase muscle mass.
Which juice is good for weight gain at night? ›Banana juice is a rich source of calories, fiber, and potassium, making it a great option for weight gain. It also contains natural sugars that provide the energy needed to build muscle mass. Simply blend 2-3 ripe bananas with milk or yogurt to make a delicious and creamy banana smoothie.
Is peanut butter good for you to gain weight? ›If you're trying to gain weight, peanut butter is a good option. In addition to providing a slew of nutrients, including healthy fats, dietary fibre, and protein, peanut butter also helps you pack on the pounds.
How many bananas a day for weight gain? ›If you are aspiring to gain weight, then one banana can be a healthy snack but with 2 to 3 bananas you will add up close to 350 extra calories that can help you with weight gain.
Which vegetable is best for weight gain? ›Vegetables like peas, sweet potatoes, and corn are healthy foods that help you gain weight very quickly. They are rich in carbs with almost no fats and protein. They also give you a great source of antioxidants, fibre, vitamins and minerals.
How to gain 10lbs in a week? ›- Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. ...
- Choosing food with lots of nutrients. Set up a routine to eat and drink things you like and that have a lot of nutrients as well as calories. ...
- Top it off. ...
- Try smoothies and shakes. ...
- But watch what and when you drink. ...
- Exercise.
In reality, this weight gain is temporary and nothing to worry about. It's impossible to gain five pounds of fat in a day – to do this, you'd have to eat over 20,000 calories in 24 hours. When your scale shows a higher number, it's usually water weight.
Which protein is best for weight gain? ›- 25 Best Protein Powders For Weight Gain. Elm & Rye Protein Supplement. ...
- Elm & Rye Protein Supplement. ...
- NOW Sports. ...
- Optimum Nutrition. ...
- Cellucor Whey Sport. ...
- MomentousEssential. ...
- Garden of Life Organic Vegan Sport Protein Powder. ...
- Vital Proteins.
A person can't actually gain or lose multiple pounds of body fat or muscle in a day, but it is possible to retain or shed a few pounds of liquid. Diet — especially salt consumption — plays a major role in how much water our bodies hold onto throughout the day.
Is it possible to put on 4 pounds in a day? ›
Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
Is it possible to put on 2 pounds in a day? ›It's impossible to gain two pounds overnight.
Gaining two pounds of true weight from one day to the next would require you to eat about 7,000 calories more than your body needs to maintain its weight—that's nearly 17 quarter pounders or 21 hot fudge sundaes!
Weight gain supplements are commonly available over the counter at drugstores. They typically come in the form of pills or powders and claim to boost appetite, metabolism, muscle mass, and athletic performance. However, experts warn that supplements should be used with caution.
Which supplement is best for weight gain in females? ›- Whey Protein Isolate. 100% Grass-Fed Whey Protein Isolate sourced from grass fed American Cows.
- Mass Gainer. The perfect meal replacement/weight gainer to supplement your workout and nutrition regimens.
- Organic Vegan. Made with organic rice protein and pea protein isolate.
You can consume peanut butter for weight gain by adding a spoonful in every meal amounts to an extra 500 calories in your daily calorie intake. You can add it to various dishes. You can spread it on sandwiches; mix it with vegetables, hot cereals, and fruits; or simply have a teaspoon of it after meals.
What is the healthiest liquid to put in a smoothie? ›If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!
What are 2 problems with smoothies? ›- The risk of consuming too much sugar.
- Adding smoothies to the diet without cutting back on food, adding calories, and risking weight gain.
- Relying too much on smoothies for nutrition and cutting back too much on nutrition in foods.
- Depending on how it is made, the smoothie may not be healthy.
What are the healthiest things to put in smoothies? (Superfoods to Add to Smoothies) Fruits: Especially wild blueberries, strawberries, papaya, mango, banana, cucumber, pineapple, pear, apple. Fruits are great to add to smoothies because they naturally sweeten the smoothie and provide tons of nutrients!
Is it possible to put on 5 pounds in a Week? ›According to the American Heart Association , a weight gain of more than 2–3 pounds (lb) over 24 hours or 5 lb in a week could be a sign of heart failure. However, it is vital to note that a person's weight usually fluctuates by a few pounds over the course of a day.
How do you bulk up smoothies? ›- Greek Yogurt or Milk. Adding Greek yogurt or milk to a smoothie is a good way to bump up the protein, which helps you feel full for longer. ...
- Flaxseed, Chia, or Nut Butter. ...
- Greens. ...
- Whole Grains. ...
- Fruit, but Especially Raspberries. ...
- Optional: Protein Powder.
What is the most important ingredient in a smoothie? ›
A good smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins and minerals—typically from fruits and vegetables.
How do you add protein and fat to a smoothie? ›- Plain Yogurt. Yogurt, specifically plain yogurt, is a great way to add protein to a smoothie while giving it a rich and creamy texture at the same time. ...
- Hemp Seeds. ...
- Almond Butter. ...
- Chia Seeds. ...
- Milk. ...
- Pumpkin Seeds. ...
- Peanut Butter. ...
- Silken Tofu.
One: Take 200 ml of milk, 1 banana, a tablespoon of honey, and 2-3 tablespoon of oatmeal in a blender and grind them all. A mouth-watering delicious homemade protein shake is ready to serve. Two: Take 2 bananas, 500 ml of milk, a bag of vanilla extract, and a little cinnamon to taste.
Will 2 protein shakes a day help me gain weight? ›Because of its association with building muscle, many believe that consuming whey protein powder or supplements in other forms will make them gain weight. The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight.
Can a skinny person gain weight by protein shake? ›Whatever your current weight, you can add mass and bulk with the help of a gainer supplement or protein shake. It's common to be initially unsure about taking supplements to gain weight. However, it's actually a very effective way to get the nutrients you need without having to spend hours eating each day.
Is protein powder with milk or water better for weight gain? ›Mixing isolate protein with water will help achieve lean muscle mass and give better results in weight loss too. Consuming whey with milk is ideal for those who want to bulk up and gain muscle mass in the body. Additionally, it is quite helpful for lean built individuals and beginners who want to gain weight.
What happens if I drink protein shakes without working out? ›There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.
What are the disadvantages of protein shake for weight gain? ›It may be high in added sugars and calories.
Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.
How quickly do you want to gain weight? The answer to that question will determine how many calories your daily shake should contain. Consuming about 500 extra calories per day will let you gain a pound per week, and an extra 250 calories per day will lead to gaining half that.
When should I drink protein shakes to gain weight? ›This recommendation from the International Society of Sports Nutrition states that it's beneficial to take protein for muscle gain right after you workout. Fifteen to 60 minutes after a workout, the body has an anabolic window in which it can get the most out of taking protein.
How many protein shakes a day to gain weight and muscle? ›
If you are trying to build muscle, you may need up to 0.55 grams of protein per pound of body weight (or about 82 grams for a 150-pound person). This means that you would need to drink two or three protein shakes per day to meet your protein needs.
Can I drink protein smoothies to gain weight? ›Protein shakes are an effective way to gain weight if you're unable to do so through your diet alone. As well as gaining weight, adding protein shakes to your daily diet can also increase muscle mass.
Do protein smoothies make you gain weight? ›Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising.
How to gain 10 pounds in 10 days? ›- Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. ...
- Choosing food with lots of nutrients. Set up a routine to eat and drink things you like and that have a lot of nutrients as well as calories. ...
- Top it off. ...
- Try smoothies and shakes. ...
- But watch what and when you drink. ...
- Exercise.
In reality, this weight gain is temporary and nothing to worry about. It's impossible to gain five pounds of fat in a day – to do this, you'd have to eat over 20,000 calories in 24 hours. When your scale shows a higher number, it's usually water weight.
How have I gained 5 pounds in a week? ›Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure. According to the American Heart Association , a weight gain of more than 2–3 pounds (lb) over 24 hours or 5 lb in a week could be a sign of heart failure.
Does oatmeal smoothie make you gain weight? ›While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That's because it's packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.
Do banana smoothies help you gain weight? ›Does Banana Shake Increase Weight? Yes. Bananas are abundant in healthy carbs and calories, and when paired with other high-calorie foods like almonds and milk, they can help gain bulk by increasing the calorie intake.
Can I drink 2 protein shakes a day to gain weight? ›Gaining Weight with Shakes
Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet.
It is okay to drink protein shakes everyday, however it's important to remember that they are a dietary supplement and should not be used to replace food.