Why is red banana healthy and why should it be consumed regularly? Let’s together find out the best benefits of red banana for health and beauty.
By eating red bananas we get the following benefits:
- they contain many important nutrients
- red banana can lower blood pressure
- improves eye health
- it is rich in antioxidants
- can boost your immune system
- can improve the health of the digestive system
- red bananas contain prebiotics
- these bananas are a great source of fiber
- they help to lose weight
What do we need to know about red bananas?
There are over 1000 different varieties of bananas in the world. When it comes to red bananas, they are a subset of red-skinned bananas from Southeast Asia.
These red bananas are soft and sweet in taste when ripe. Some say they taste like ordinary bananas – but with a hint of raspberry sweetness.
They are often used in the preparation of desserts, but they also go well with salty dishes. Red bananas provide many essential nutrients and can benefit your immune system, heart health, and digestion.
13 Benefits of eating red bananas
In today’s article we will get acquainted with the best benefits of eating red bananas, so let’s start immediately.
1. Red bananas contain many important nutrients for our health
Like the well-known yellow bananas, red bananas provide essential nutrients.
Red bananas are especially rich in potassium, vitamin C, and vitamin B6 and contain a significant amount of fiber.
One red banana (3.5 ounces or 100 grams) contains:
- Calories: 90 calories
- Carbohydrates: 21 grams
- Protein: 1.3 grams
- Fat: 0.3 grams
- Fiber: 3 grams
- Potassium: 9% of the reference daily intake
- Vitamin B6: 28% RDI
- Vitamin C: 9% RDI
- Magnesium: 8% RDI
Red banana has only about 90 calories and its composition consists mostly of water and carbohydrates. It also contains large amounts of vitamin B6, magnesium, and vitamin C.
Everything we have listed is sufficient proof, how much this variety of bananas is a particularly nutritious substance for our health.
2. Red banana can lower blood pressure
That’s right, potassium is a mineral necessary for heart health. Potassium plays an important role in regulating blood pressure.
And red bananas are rich in potassium – with one fruit it provides 9% RDI.
Studies show that consuming more foods rich in potassium can help lower blood pressure.
Another important mineral for controlling blood pressure is magnesium. You can probably guess that magnesium is also present in red bananas.
One red banana provides about 8% of your daily needs for this mineral.
A review of 10 studies found that increasing magnesium intake by 100 mg per day could reduce the risk of high blood pressure by up to 5%.
In addition, it is very important when both minerals (potassium and magnesium) are taken together at the same time.
Increasing magnesium and potassium intake may be more effective in lowering blood pressure than consuming more than just one of the minerals.
3. Red bananas for healthy eyes
Red bananas in their unique composition also contain carotenoids – pigments that actually give the fruit a reddish rind.
Lutein and beta carotene are two carotenoids in red bananas that help with eye health.
For example, lutein may help prevent age-related macular degeneration (AMD), an incurable eye disease, and a leading cause of blindness.
In fact, a review of 6 studies found that eating lutein-rich foods can reduce the risk of late-age macular degeneration by 26%.
Beta carotene is another carotenoid that supports eye health. And red bananas provide more than all other banana varieties.
Beta carotene can be converted to vitamin A in your body – one of the most important vitamins for eye health.
4. Rich in antioxidants
Like most fruits and vegetables, red bananas contain powerful antioxidants. In fact, they offer higher levels of antioxidants than yellow bananas.
Antioxidants protecting us from free radicals. Excessive free radicals in your body can lead to an imbalance known as oxidative stress.
Oxidative stress is associated with conditions such as heart disease, diabetes, and cancer.
The main antioxidants in red banana include:
- Vitamin C.
These antioxidants can provide protective health benefits.
For example, a systematic review found that dietary intake of anthocyanins reduced the risk of coronary heart disease by 9%.
Eating fruits rich in antioxidants – such as red bananas – can reduce the risk of some chronic conditions.
5. It can boost your immune system
Red bananas are rich in vitamins C and B6. These nutrients are essential for a healthy immune system.
One red banana provides 9% and 28% RDI for vitamins C and B6. Vitamin C boosts immunity by boosting the cells of your immune system.
Thus, some research suggests that even borderline vitamin C deficiency may be associated with an increased risk of infection.
Although vitamin C deficiency is relatively rare in the United States – it affects about 7% of adults – it is important to ensure adequate intake.
Vitamin B6 in red bananas also plays an important role in supporting your immune system.
In fact, vitamin B6 deficiency can reduce the production of white blood cells and immune antibodies in the body – which fight infection.(Video) 10 best foods for glowing skin- best skin foods / healthy skin foods
6. It can improve the health of the digestive system
Red bananas support your digestive system in many ways.
They contain prebiotics
Prebiotics are a type of fiber that feeds your beneficial bacteria in the gut. Like yellow bananas, red bananas are a great source of prebiotic fiber.
Fructooligosaccharides are the main type of prebiotic fiber in bananas, but they also contain others called inulin.
Banana prebiotics can reduce bloating, increase the variety of friendly bacteria in the gut, and reduce constipation.
One study found that taking 8 grams of fructooligosaccharides daily for 2 weeks increased the population of beneficial bacteria in the gut by 10 times.
7. Good source of fiber
One red banana provides 3 grams of fiber – about 10% RDI for these nutrients. Dietary fiber is very useful for your digestive system, they help to:
- promoting regular bowel movements
- reduction of inflammation in the intestines
- stimulating the growth of friendly intestinal bacteria
In addition, a high-fiber diet can reduce the risk of inflammatory bowel disease (IBD).
A study of 170,776 women found that a high-fiber diet – compared to a low-fiber diet – was associated with a 40% reduced risk of Crohn’s disease.
read more: Benefits of Using the Banana Peel for Your Skin
8. Lose weight by eating red bananas
Red bananas contain fewer calories compared to other fruits.
So, if we include red bananas in your diet every day, you will be able to fill your stomach without consuming too many calories.
This can be helpful in staying fresh and healthy throughout the day. One banana contains only 90 calories, it has a high fiber content.
It does not contain any fat, so you can easily consume it even if you are overweight.
Red banana will help you not to feel hungry and feel full for a long time. The longer a food like a red banana keeps you full, the more you will lose weight.
9. Red banana prevents kidney stones
This is because red bananas are rich in potassium, which is essential for regular body function. Potassium prevents the formation of kidney stones, heart disease, and cancer.
Potassium also helps retain calcium which improves bone health. Children and the elderly should eat red bananas regularly.
This is because children need more calcium than adults for proper bone growth and development.
Older people, on the other hand, need it because they tend to lose calcium due to age. Hence, people over the age of fifty should eat red bananas daily.
10. Red banana helps you quit smoking
Red bananas are full of vitamin C, B – 6, potassium, and magnesium, which are useful to deal with the post effects of smoking cessation.
Potassium and magnesium present in red bananas help the body recover from a sudden cessation of smoking or nicotine intake.
Our body fights the side effects caused by the removal of nicotine, while red bananas will provide enough energy and calming.
Quitting smoking can cause a variety of physical and psychological problems in you.
In the first few weeks, your body goes through a lot of changes that lead to stress, and suddenly a strong craving for nicotine.
Under these conditions, you are unable to fulfill your smoking desires, leading to stress and anxiety again. Symptoms include nausea, aggression, irritability, depression, lethargy, headache, and mood swings.
This can be the most difficult phase for you when your body and brain tell you to smoke. But if you really want to quit smoking and then have control over yourself then consume red bananas.
11. Less stress by eating red bananas
Bananas have a lot of potassium, which stabilizes the heartbeat, as well as controls the stability of the body to water.
During times of high stress, the level of potassium in the body decreases rapidly. Eating bananas is a really healthy way to get balance without the use of medication.
Red bananas contain three types of natural sugars – glucose, fructose, and sucrose.
When combined with fiber, these three sugars immediately boost energy levels.
According to research, it is enough to eat two red bananas, which give enough energy to your body, which makes you feel positive.
read more: Morning Banana Diet to lose 10-15 pounds
12. The skin becomes more beautiful with red bananas
Red bananas contain nutrients such as vitamins C and B – 6, which are essential for the skin.
These nutrients help keep the skin firm and supple. The high content of antioxidants present in red bananas prevents skin aging.
These antioxidants protect the skin from free oxygen radicals that cause wrinkles.
Banana has about 75 percent water by weight. Thus, banana helps and hydrates the skin and prevents drying and peeling.
So, if you want to look younger with glowing skin, you must include red bananas in your daily meal.
Face mask with red bananas
Peel a red banana and grate it. Add a teaspoon of honey and a teaspoon of lemon juice.
Mix well and apply on the face and neck. Leave the mask on for about 15 to 20 minutes.
Wash with lukewarm water.
13. Hair benefits with red bananas
Red bananas are rich in potassium, natural oils, carbohydrates, and vitamins, which help maintain hair, as well as protect its natural elasticity.
This prevents damage and cracked ends of the hair. With red bananas, the hair gets elasticity, shine, and prevents dandruff.
Just as a red banana facial mask enhances the glow of the face instantly, the following banana hair masks will also enhance your hair dramatically.
This mask gives miraculous results to the hair if it is damaged due to the use of dyes and other chemicals.
It is easy to prepare, and the results are simply wonderful.
Take 1 red banana and mix with 1 tablespoon olive oil, coconut oil, argan oil, or almond oil. Apply this mixture of banana and oil with a hairbrush so that it is applied evenly all over the scalp.
Wash off with lukewarm water after half an hour. Make sure that the banana mixture is correct without lumps, ie it should be like porridge.
Red banana in the diet
In addition to the health benefits, red banana is delicious and easy to eat. They are extremely convenient and portable snacks.
Due to their sweet taste, red bananas also offer a healthy way to naturally sweeten the recipe. Here are some ways to add red bananas to your diet:
- Throw them in the smoothie.
- Chop them and use them as a filling for oatmeal.
- Freeze and mix red bananas in homemade ice cream.
- Use peanut butter for a snack filling.
- bananas are also a great addition to muffin, pancake, and homemade bread recipes.
Red or yellow bananas
Red bananas are quite similar to yellow bananas.
Both types of bananas are a good source of dietary fiber and provide equally large amounts of calories and carbohydrates.
However, the two varieties have several differences. For example, compared to yellow bananas, red ones:
- are thicker
- have a slightly sweeter taste
- contain more vitamin C.
- they are higher values of some antioxidants
- have a lower glycemic index (GI) score
Although red bananas are sweeter, they have a lower GI score than yellow bananas.
The GI is a scale from 0 to 100 that measures how fast food raises blood sugar levels. Lower GI scores indicate slower blood absorption.
Yellow bananas have an average GI score of 51, while red bananas are lower by about 45.
Following a low GI diet can support healthy blood sugar control and lower cholesterol levels.
Red banana is a unique fruit that gives many health benefits. They are rich in antioxidants, vitamin C, and vitamin B6.
They offer a low-calorie but high-fiber supplement to meals, snacks, and nutritious desserts. Red bananas are best eaten when ripe and avoided if overripe.
Red bananas help to improve heart health, digestive system, preserve eyesight, lower blood pressure, etc.
Apart from general health, red bananas are also very useful for preserving the beauty of the skin and hair.
With simple masks of red bananas in a natural way, you will immediately get a new and more beautiful look.
Therefore, in addition to yellows, you should certainly consume red bananas, they are also very healthy and tasty to eat.
Frequently Asked Questions
How do we know when red bananas are ripe enough to eat?
Red Bananas are ready to eat when they get a dark maroon-red color with a few brown spots. When the fruit is too soft and gets an intense aroma, the banana is overripe and is not recommended to be consumed. Because when it is overripe, it begins the process of fermentation, loss of enzymes, and the development of new bacteria.
Do red bananas increase our energy?
Athletes regularly consume large amounts of red bananas during periods when they need an instant boost of energy. Red bananas can convert natural sugars into instant energy. If you give red bananas to your children every day at breakfast, they can stay full of energy throughout the day. Even adults who have less time for a rich breakfast can eat a red banana in the morning, which will prevent lethargy.
What do red bananas contain?
Red bananas have a rich nutritional value and contain large amounts of potassium, beta-carotene and vitamin C. Medium-sized bananas contain 400 mg of potassium, which means it provides the body with 11% of the daily requirement of this mineral and electrolyte. Potassium in red bananas is needed for proper heart function, proper muscle contraction, and digestive system function. This wonderful type of banana is also rich in vitamin C.
One red banana covers 15% of the daily human needs for vitamin C. This powerful antioxidant not only protects the body from disease but also protects it from free radicals, which means reducing the risk of heart disease and certain types of malignant diseases.
Red bananas are also rich in fiber and only one banana provides 16% of the daily recommended amount of fiber. These nutrients reduce the risk of heart disease and type 2 diabetes.
Thanks to the large amount of vitamin B6 it contains, a red banana can provide up to 20% of the daily needs of this vitamin and help the metabolism of proteins and red blood cells.
Red bananas are rich in calcium and potassium, so they may help improve bone health. The presence of antioxidants and vitamins in red bananas may help in blood purification. Red bananas, a good source of vitamins such as Vitamin B6, may help boost metabolism as well as immunity.What is the right time to eat red banana? ›
According to ayurveda the best time for eating banana is afternoon ,eating empty stomach may trigger peptic ulcer and at night increases cough production.Will red banana increase sugar level? ›
In conclusion, red bananas might be a delightful and healthful option for diabetics. They can offer a natural sweetness while being a rich source of fibre, vitamins, and minerals without significantly raising blood sugar levels.Is red banana good for kidney? ›
Advantageous for Kidneys
The potassium level in red bananas helps reduce and control kidney stones. Consuming these bananas regularly can also prevent cancer and other heart diseases.
The Vitamin C and carotenoids present in red bananas slow down ageing. Vitamin C increases the production of collagen. Collagen is essential for skin and hair health.Is red banana good for arthritis? ›
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.What happens if we eat red banana in empty stomach? ›
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.Does red banana help you sleep? ›
Do bananas help you sleep? Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed. They also contain all-important tryptophan to stimulate production of those key brain calming hormones.Can we eat red banana before bed? ›
The bottom line. Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality via different mechanisms.How many red bananas a day? ›
One to two bananas daily are considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
1. Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, about 11 percent of the recommended daily intake for a man, and 16 percent for a woman.Can you get red bananas in the US? ›
Where to Buy Red Bananas. You probably won't be able to buy a bunch of red bananas from your local grocer—the fruit subgroup originated and is mostly grown in Southeast Asia.Is red banana good for heart? ›
Potassium is a mineral essential for heart health due to its role in regulating blood pressure. Red bananas are rich in potassium — with one small fruit providing 9% of the RDI. Research shows that eating more potassium-rich foods may help reduce blood pressure ( 3 , 4 , 5 ).Is red banana a superfood? ›
Rich in vitamins and potassium, the red banana is perfect to use in smoothies and due to its nutritive properties, is considered a superfood.What is the best fruit for kidney damage? ›
- Fruits: berries, grapes, cherries, apples, plums.
- Veggies: cauliflower, onions, eggplant, turnips.
- Proteins: lean meats (poultry, fish), eggs, unsalted seafood.
- Carbs: white bread, bagels, sandwich buns, unsalted crackers, pasta.
- Drinks: water, clear diet sodas, unsweetened tea.
Antioxidants like catechin in bananas help prevent cell damage, hence, delays the signs of premature greying, hair thinning, dryness and brittleness.What fruit makes your hair grow longer? ›
Oranges. Brimming with vitamin C and antioxidants, oranges are an important fruit for hair growth. It improves blood circulation throughout the body including your scalp, thereby promoting hair growth. Oranges are easily available and you do not have to put in a lot of effort or time to reap benefits out of this fruit.Do bananas make hair thick? ›
Fresh bananas are rich in nutrition, and they taste and smell great, too. But did you know that bananas can give your hair a boost in texture, thickness, and shine? Bananas contain silica, a mineral element that helps your body to synthesize collagen and may make your hair stronger and thicker.What is the strongest anti-inflammatory fruit? ›
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.Can we eat red banana daily? ›
01/10Health benefits of red banana
According to health experts, they are way healthier than a regular banana and have a different nutritional profile. It is considered as an ideal addition to your daily diet because of its amazing health benefits.
2. Fruits and Berries
Other fruits, like pineapple and papaya, taste great and contain bromelain, a group of enzymes that reduce pain and swelling in joints. Dried dates, plums, and figs are also great foods to relieve joint pain.
Side Effects. In most healthy people, red banana does not show any harmful side effects. In very rare cases intake of too much red banana may result in digestive problems like bloating, flatulence, cramping, nausea and vomiting in some people with gastrointestinal disorders.Should not we eat banana first thing in the morning? ›
However, they're also relatively high in carbs and natural sugars ( 1 ). While this can help provide a quick burst of energy to get your morning off to the right start, it can increase blood sugar levels and cause a mid-morning crash among those with type 2 diabetes ( 2 ).Can I drink water after eating banana? ›
It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.What fruit is best at night? ›
Cherries are known for being one of the best foods for sleep as they naturally contain melatonin. Snacking on cherries or drinking cherry juice can help promote longer, deeper sleep.Why give a banana before bed? ›
Certain nutrients in bananas are associated with sleep. For example, bananas contain tryptophan and vitamin B6, which are important for the production of serotonin and melatonin. Serotonin is a neurotransmitter (a chemical messenger) that regulates sleep.Does banana affect sleep? ›
But did you know bananas can also help you sleep? It turns out; this beloved fruit is the perfect sleep aid. It provides several vitamins and minerals that can improve the quality of your sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.Does peanut butter help you sleep? ›
Peanut butter also provides many micronutrients and is a good source of vitamin E. Additionally, it contains the amino acid tryptophan, which the body needs to make serotonin and melatonin . Both melatonin and serotonin help regulate the sleep-wake cycle and promote quality sleep .Are bananas good for anxiety? ›
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter.Is banana and peanut butter good before bed? ›
Bananas are high in potassium and magnesium which help your muscles relax. As for the peanut butter (and other nut butters), they contain tryptophan, a precursor to melatonin, which is known to aid sleep. On top of that, the carbs in the banana actually make the tryptophan more available to your brain.
Watermelons digest in 20-25 minutes and various other melons take 30 minutes. Fruits like oranges, grapefruit and bananas around 30 minutes whereas apple, pear, cherries, kiwi takes 40 minutes to digest.
One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ).Are red bananas alkaline? ›
The red banana has a sweet berry like flavour, is high on potassium and is alkaline in nature.What are the 5 best fruits for high blood pressure? ›
Blueberries, raspberries, chokeberries, cloudberries, and strawberries are just some of the berries that have been associated with blood-pressure-lowering effects ( 17 ).What is the best fruit for blood pressure? ›
Berries: Strawberries and blueberries are rich in antioxidant compounds called anthocyanins. Research has linked anthocyanins to a reduction in blood pressure in people with hypertension.Which fruit is best for heart? ›
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).What is another name for red banana? ›
It is known in English as Red dacca (Australia), Red banana, 'Red' banana (USA), Claret banana, Cavendish banana "Cuban Red", Jamaican red banana, and Red Cavendish banana.What country did red banana come from? ›
Kamalapur Red Banana is a special variety of Red banana which is exclusively grown in the valley of Kamalapur village and its surrounding areas in Kalaburagi district of Karnataka, India.What is different about red bananas? ›
Nutrient Profile: Red bananas have more phenolic and beta-carotene content as compared to yellow bananas (6). They also are richer in other nutrients, such as vitamin C. Red bananas also have a lower glycemic index than the yellow ones. Size: Red bananas are smaller and plumper than yellow bananas.Is red banana better than green banana? ›
Red bananas are more rich in some antioxidants.
In addition to the antioxidant vitamin C, red bananas are especially rich in the following antioxidants: carotenoids, anthocyanins and dopamine. Antioxidants fight free radical damage and may help prevent all types of diseases, including cancer and dementia.
Powerful potassium: A medium banana gives you 422 milligrams, which is 9% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee.Is banana good for heart and lungs? ›
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.Does red banana have vitamin D? ›
This fruit also contains large amount of Vitamin B6, a single red banana provides even 20% of the daily recommended amount of vitamin D, and supports the metabolism of proteins and red blood cells.What is the healthiest banana to eat? ›
When bananas are green in colour, be assured that they are full of high resistant starch. If you are watching your diet and trying to avoid food high in sugar content, green bananas might be one of the healthiest food options for you. They might taste bitter as they contain less sugar.What are the health benefits of red banana for female? ›
- Boosts immunity. Red bananas are rich in beta-carotene and vitamin C. ...
- Improves digestion. Red bananas can prevent constipation due to their high fiber content. ...
- Eases heartburn. ...
- Promotes heart health. ...
- Boost energy. ...
- Promotes weight loss. ...
- Prevents anemia. ...
- Improves mood.
Blueberries, raspberries, strawberries, and cherries all help protect and cleanse the kidneys. Raspberries also contain ellagic acid, an antioxidant that has been shown to prevent kidney disease and some cancers.Are red bananas better for you? ›
Rich in Antioxidants
Like most other fruits and vegetables, red bananas contain powerful antioxidants. In fact, they provide higher amounts of some antioxidants than yellow bananas ( 8 ). Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals.
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They're rich in resistant starch and pectin, which are filling, improve digestive health, and help lower blood sugar levels.How many red bananas can I eat a day? ›
One to two bananas daily are considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.Is it OK to eat red banana at night? ›
There is no scientific proof that eating bananas at night can be harmful to your health. But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it.
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.Which banana color is best for weight loss? ›
Talking about weight loss, the resistant starch and low sugar content of green bananas make them your best bet if you are trying to shed extra kilos. However, they are a little hard to incorporate into your daily diet, the next best option is yellow banana.How do you store bananas? ›
Keep them cool and protected from the light: Bananas should be stored at around 12°C, as they will ripen quicker if they are too warm. Pop them into the fridge: If you want to store your bananas correctly, you can certainly store them in the fridge.